This FREE program is a "Step-by-Step" program, so please don't worry if you watched the video above and you thought that it's tough to do exercises at the moment. You will build up your fitness level by simply following each video each day and you will get better by the time you will watch this video again in the program! Or you can simply repeat exercise program until you get ready to move on to the next.
How to effectively build up great foundations of your body by improving your balance, flexibility, core (abdominal area) & muscular strength. As a result, you will be able to move better (without or less pain), feel beer, and stay active! Also, all the exercises I'm showing in this program are using your own body weight, so that not only you will not require any equipments, but also you will learn how to do exercises if you don't have any access to the gym.